Philippines Health News API

{
    "totalArticles": 86910,
    "articles": [
        {
            "id": "3813be2856d6e867d12a50e7fc74d0c0",
            "title": "The Real Benefits of Resistant Starch, According to Nutrition Experts",
            "description": "A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation. Unlike refined carbs that spike blood sugar, this type resists digestion and feeds gut bacteria instead, which may explain its growing buzz. You’ll find it in foods like beans and leftover rice, but experts say it works best alongside an overall fiber-rich diet.",
            "content": "For decades, carbohydrates — particularly refined ones found in white bread, pasta, and rice — have been vilified in the wellness world. But a lesser-known type of carb might be ready for a redemption arc.\nA recent review of studies in Frontiers in N... [6256 chars]",
            "url": "https://www.foodandwine.com/resistant-starch-health-benefits-11876007",
            "image": "https://www.foodandwine.com/thmb/7nUyKSYE2iBR4AG5_TF8hGXxN6A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/What-Is-Resistant-Starch-FT-BLOG0825-0d54e82acc15485781fea590938b8d38.jpg",
            "publishedAt": "2026-01-02T09:57:00Z",
            "lang": "en",
            "source": {
                "id": "490d2f6b40c80fbb42a253f380fd7bd2",
                "name": "Food & Wine",
                "url": "https://www.foodandwine.com"
            }
        },
        {
            "id": "6cabc01dd48c38f5c61635e0618d1241",
            "title": "Five ways to improve your health this year that don’t rely on losing weight",
            "description": "Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research",
            "content": "Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest quick-fix plan do not keep the weight off.\nFocusing o... [6146 chars]",
            "url": "https://interaksyon.philstar.com/hobbies-interests/2026/01/02/307078/five-ways-to-improve-your-health-this-year-that-dont-rely-on-losing-weight/",
            "image": "https://media.interaksyon.com/wp-content/uploads/2023/12/exercise-workout.jpg",
            "publishedAt": "2026-01-02T07:18:34Z",
            "lang": "en",
            "source": {
                "id": "64204bde4f9cdaf3e8828c3d74e45b41",
                "name": "Interaksyon",
                "url": "https://interaksyon.philstar.com"
            }
        },
        {
            "id": "c8ce4fbf07dc7b130c7538ef98a7ce2e",
            "title": "Health Priorities in High-AQI, High-Pressure Cities",
            "description": "Discover health priorities for people in high-AQI, high-pressure environments, focusing on preventive care, resilience, and well-being.",
            "content": "For most working professionals, there is a fundamental difference between intent and execution. Many plan to exercise regularly, adopt healthier routines, and prioritise well-being. However, time constraints, demanding work schedules, and extended co... [4692 chars]",
            "url": "https://marksmendaily.com/health/health-priorities-in-high-aqi-high-pressure-cities/",
            "image": "https://marksmendaily.com/wp-content/uploads/2026/01/Marksmen-Daily-2026-01-02T114548.945-1000x600.jpg",
            "publishedAt": "2026-01-02T06:26:38Z",
            "lang": "en",
            "source": {
                "id": "397a32d5ef7a9bc5f4eace4706e97413",
                "name": "Marksmen Daily",
                "url": "https://marksmendaily.com"
            }
        }
    ]
}