Philippines Health News API

{
    "totalArticles": 98734,
    "articles": [
        {
            "id": "88d0ebb3c9dd0908e15aa67700ec4634",
            "title": "The simple routine doctors swear by",
            "description": "Regular walking is a simple and effective way to manage blood pressure, with experts recommending about 30 minutes of brisk walking at least five days a week (around 150 minutes weekly) to see meaningful benefits. Consistency matters more than intensity, and even shorter 10–15 minute sessions spread through the day can be equally effective. Over time, regular walking can lower systolic blood pressure by 4–9 mmHg, improve circulation, reduce stress, and support weight management. Small lifestyle habits like taking the stairs or walking after meals can further help, but the key is to start gradually, stay consistent, and consult a doctor if you have existing health conditions.",
            "content": "What matters more than speed is consistency and intensity. A brisk pace means you walk fast enough to raise your heart rate and breathing slightly, but you can still hold a conversation. “If 30 minutes at once feels too hard, you can break it into se... [1272 chars]",
            "url": "https://indianexpress.com/article/lifestyle/health/walking-daily-lower-blood-pressure-effective-expert-10657744/",
            "image": "https://images.indianexpress.com/2026/04/walking_1600_newest_freepik.jpg",
            "publishedAt": "2026-05-04T00:30:29Z",
            "lang": "en",
            "source": {
                "id": "fb9b2a133349e3c8aa9c4ccde8d9400c",
                "name": "The Indian Express",
                "url": "https://indianexpress.com"
            }
        },
        {
            "id": "43050f5d387c7370138fe1646a169c82",
            "title": "Fiber’s structural integrity keeps plants strong - and its indigestibility keeps your digestive system healthy",
            "description": "If you’re over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts, seeds, whole grains and legumes. While it’s sometimes overshadowed by other nutrients, such as protein, fiber plays…",
            "content": "If you’re over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts, seeds, whole grains and legumes.\nWhile it’s some... [5852 chars]",
            "url": "https://japantoday.com/category/features/food/fiber%E2%80%99s-structural-integrity-keeps-plants-strong-%E2%80%93-and-its-indigestibility-keeps-your-digestive-system-healthy",
            "image": "https://media.japantoday.com/img/store/f8/80/6388add85603c4014e7e8e24d0feb11f8fa8/file-20260424-69-xsb8wj-copy/_w1700.jpeg",
            "publishedAt": "2026-05-03T21:06:36Z",
            "lang": "en",
            "source": {
                "id": "b6e16e937954be66de0f0475c3640971",
                "name": "Japan Today",
                "url": "https://japantoday.com"
            }
        },
        {
            "id": "0182fff57b91ceae5e9d443785031dc4",
            "title": "Blood test shows promise for detecting testicular cancer when standard markers miss",
            "description": "Mayo Clinic researchers have developed a blood-based method that may help detect germ cell tumors, the most common type of testicular cancer, including cases that do not show up on standard blood tests, according to a study published in Nature Communications.",
            "content": "Mayo Clinic researchers have developed a blood-based method that may help detect germ cell tumors, the most common type of testicular cancer, including cases that do not show up on standard blood tests, according to a study published in Nature Commun... [1753 chars]",
            "url": "https://medicalxpress.com/news/2026-04-blood-testicular-cancer-standard-markers.html",
            "image": "https://scx2.b-cdn.net/gfx/news/hires/2023/blood.jpg",
            "publishedAt": "2026-05-03T20:30:01Z",
            "lang": "en",
            "source": {
                "id": "fc12437cc984742bf9a97820262ab48a",
                "name": "Medical Xpress",
                "url": "https://medicalxpress.com"
            }
        }
    ]
}