Pakistan Health News API

{
    "totalArticles": 62148,
    "articles": [
        {
            "id": "c2a4153bf387e30fd33c3c89ca6ec112",
            "title": "Revenge bedtime procrastination: Why you stay up late even when you’re exhausted and how to win over this habit",
            "description": "Revenge bedtime procrastination sounds dramatic, but the habit feels familiar. It is that late-night scrolling, binge watching, or random snacking that happens even when the body is clearly tired. The alarm is set for 6 am. The eyes burn at 11:30 pm. Yet the phone stays in hand.The term describes a simple truth: people delay sleep to reclaim personal time they feel they lost during the day. The cost is paid the next morning in the form of grogginess, irritability, and poor focus.The phenomenon became widely discussed during the pandemic, but sleep researchers have long studied delayed bedtimes and insufficient sleep. Data from the US Centers for Disease Control and Prevention (CDC) show that about one in three adults does not get enough sleep, defined as at least seven hours per night.The question is not why people feel tired. The real question is: why stay awake when rest is desperately needed? The answer lies deeper than laziness.",
            "content": "Revenge bedtime procrastination: Why you stay up late even when you’re exhausted and how to win over this habit\n1/ 7\nHow continuous night scrolling can lead to sleep deficiency\nRevenge bedtime procrastination sounds dramatic, but the habit feels fami... [5025 chars]",
            "url": "https://timesofindia.indiatimes.com/etimes/wellness/revenge-bedtime-procrastination-why-you-stay-up-late-even-when-youre-exhausted-and-how-to-win-over-this-habit/photostory/128981096.cms",
            "image": "https://static.toiimg.com/thumb/msid-128981204,width-1280,height-720,imgsize-28964,resizemode-6,overlay-toi_sw,pt-32,y_pad-600/photo.jpg",
            "publishedAt": "2026-03-03T16:12:56Z",
            "lang": "en",
            "source": {
                "id": "9c931d3332c3a87c89b804230892aa64",
                "name": "The Times of India",
                "url": "https://timesofindia.indiatimes.com"
            }
        },
        {
            "id": "334c23a9715ff1ddda5675242fbf5888",
            "title": "Mount Sinai and King Saud University Medical City Forge a Three-Year Collaboration to Advance Precision Medicine in Familial Inflammatory Bowel Disease",
            "description": "Mount Sinai and King Saud University Medical City in Riyadh, Saudi Arabia, today announced a three-year collaboration aimed at better understanding why inflammatory bowel disease (IBD) runs in some Saudi families, and how that knowledge can lead to risk ascertainment, earlier diagnosis and more personalized treatment options. The project will focus on Saudi families with multiple members affected by IBD, including Crohn’s disease and ulcerative colitis. By identifying exposure and biological m",
            "content": "[New York, NY, and Riyadh, Saudi Arabia [March 3, 2026] — Mount Sinai and King Saud University Medical City in Riyadh, Saudi Arabia, today announced a three-year collaboration aimed at better understanding why inflammatory bowel disease (IBD) runs in... [9105 chars]",
            "url": "https://www.newswise.com/articles/mount-sinai-and-king-saud-university-medical-city-forge-a-three-year-collaboration-to-advance-precision-medicine-in-familial-inflammatory-bowel-disease",
            "image": "https://www.newswise.com/assets/new/img/Newswise-Logo.png",
            "publishedAt": "2026-03-03T14:00:00Z",
            "lang": "en",
            "source": {
                "id": "a7e70333eab8750164de280ed5e2e58c",
                "name": "Newswise",
                "url": "https://www.newswise.com"
            }
        },
        {
            "id": "bccbcbb0d9bf21bfe87de7aeb7eff858",
            "title": "From data to decisions: strengthening health security in Africa",
            "description": "The World Health Organization (WHO) is building a better future for people everywhere. Health lays the foundation for vibrant and productive communities, stronger economies, safer nations and a better world. Our work touches lives around the world every day – often in invisible ways. As the lead health authority within the United Nations (UN) system, we help ensure the safety of the air we breathe, the food we eat, the water we drink and the medicines and vaccines that treat and protect us. The Organization aims to provide every child, woman and man with the best chance to lead a healthier, longer life.",
            "content": "Nairobi—Across the African region, health threats are increasingly being detected early, bolstering measures to protect communities. To further reinforce health emergency preparedness, the World Health Organization (WHO) Regional Office for Africa to... [3093 chars]",
            "url": "https://www.afro.who.int/news/data-decisions-strengthening-health-security-africa",
            "image": "https://www.afro.who.int/sites/default/files/Logo%20EN.jpg",
            "publishedAt": "2026-03-03T12:00:00Z",
            "lang": "en",
            "source": {
                "id": "74f990402ec820b82bb4537246d911ca",
                "name": "WHO | Regional Office for Africa",
                "url": "https://www.afro.who.int"
            }
        }
    ]
}