India Health News API

{
    "totalArticles": 206510,
    "articles": [
        {
            "id": "121ffd049ed70a7300b3ae7324d5e380",
            "title": "रोज सुनिए अपने मनपसंद गाने, 39 तक कम हो सकता है डिमेंशिया का खतरा; नई स्टडी में खुलासा",
            "description": "क्या होगा अगर आपको बताया जाए कि आपकी फेवरेट प्लेलिस्ट सिर्फ आपका मूड नहीं बदलती, बल्कि आपके दिमाग को उम्र के साथ आने वाली बीमारियों से बचाने का काम भी करती है? जी हां, नई रिसर्च कहती है कि अगर आप हर दिन म्यूजिक सुनते हैं, तो आप अनजाने में अपने दिमाग का एक शक्तिशाली बचाव कवच तैयार कर रहे हैं, वह भी बिना किसी मुश्किल रूटीन या खर्चे के। आइए जानते हैं कैसे।",
            "content": "लाइफस्टाइल डेस्क, नई दिल्ली। अगर आपको दिन की शुरुआत अपने फेवरेट गानों से करना पसंद है, तो यह सिर्फ आपके मूड को बेहतर नहीं बनाता, बल्कि यह आपकी याददाश्त को भी मजबूत बना रहा है। नई रिसर्च बताती है कि रोजाना म्यूजिक सुनने या बजाने की आदत डिमेंशिया का खत... [2362 chars]",
            "url": "https://www.jagran.com/lifestyle/health-new-study-listening-to-music-daily-may-cut-dementia-risk-by-39-percent-40062772.html",
            "image": "https://www.jagranimages.com/images/2025/12/06/article/image/listening-to-music-benefits-1764991677982_m.webp",
            "publishedAt": "2025-12-06T03:31:00Z",
            "lang": "hi",
            "source": {
                "id": "bd2943effe815797b9eb6d34cf88699a",
                "name": "Jagran",
                "url": "https://www.jagran.com"
            }
        },
        {
            "id": "7b60dd4316f8a28c23229f93d801a647",
            "title": "Global omega-3 crisis: 3 in 4 people don't get enough of this essential nutrient",
            "description": "A new study highlights that many countries in Asia, including India, lack clear and consistent public guidelines on omega-3 intake, making it harder for people to know how much they need.",
            "content": "Nearly three-quarters of the world's population is not getting enough omega-3, an essential nutrient crucial for heart, brain and pregnancy health, according to a new global review.\nThe research, conducted by the University of East Anglia (UEA), Holl... [2458 chars]",
            "url": "https://www.indiatoday.in/health/story/global-omega-3-fatty-acid-crisis-people-do-not-get-enough-essential-nutrient-2831474-2025-12-06",
            "image": "https://akm-img-a-in.tosshub.com/indiatoday/images/story/202512/fish-oil-051955675-16x9_0.png?VersionId=PkQaBjb_oOPhAU_FuBk_dzJDzdUvnnkz",
            "publishedAt": "2025-12-06T03:30:00Z",
            "lang": "en",
            "source": {
                "id": "2c774512034015423758e249c44d2593",
                "name": "India Today",
                "url": "https://www.indiatoday.in"
            }
        },
        {
            "id": "52b990ea1ea1dc2cd11ea1d5b8fbbc8a",
            "title": "Winter diet: 7 foods to boost your immunity in cold weather",
            "description": "As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm. Struggling with the dip in temperature, our bodies face a twin challenge: the cold itself, which can suppress immune defenses, and the increased likelihood of seasonal colds, coughs, and fatigue. In fact, the chilly weather, combined with dry air and indoor heating, can weaken our immune defences, making us more vulnerable to infections.That’s why, in these few months, nutrition plays a more important role than ever — what we eat (and when) can directly impact our body’s ability to fend off germs.The good news: most of the best ways to help protect and boost your immunity during cold weather lie in your kitchen. By choosing certain foods that are rich in vitamins, antioxidants, and warmth-giving nutrients, you can give your body the extra edge it needs. A well-planned “winter diet” is more than comfort food — it’s a strategic shield to fight off what pulls you down these few chilly months. And that’s why it’s the perfect time to lean on foods that naturally strengthen your immune system, supply essential vitamins and antioxidants, and keep your body warm from the inside out.",
            "content": "As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm. Struggling with the dip in temperature, our bodies face a twin challenge: the cold itself, which can suppress immune defenses, ... [4525 chars]",
            "url": "https://timesofindia.indiatimes.com/life-style/health-fitness/diet/winter-diet-7-foods-to-boost-your-immunity-in-cold-weather/photostory/125798707.cms",
            "image": "https://static.toiimg.com/thumb/msid-125798709,width-1070,height-580,imgsize-342746,resizemode-75,overlay-toi_sw,pt-32,y_pad-500/photo.jpg",
            "publishedAt": "2025-12-06T02:08:51Z",
            "lang": "en",
            "source": {
                "id": "9c931d3332c3a87c89b804230892aa64",
                "name": "Times of India",
                "url": "https://timesofindia.indiatimes.com"
            }
        }
    ]
}