India Health News API

{
    "totalArticles": 257324,
    "articles": [
        {
            "id": "646b93f4bd5edd8c32131de7d3216eb6",
            "title": "রোজের পাতে কতটুকু ফাইবার রাখবেন এবং কী কী খাবেন?",
            "description": "খাদ্যতালিকায় প্রোটিন, কার্বস ও ফ্যাট সমপরিমাণে থাকা দরকার। কারণ, বেশি ফাইবার খেয়ে ফেললেও সমস্যায় পড়তে পারেন।",
            "content": "ওজন কমানো হোক বা রক্তে শর্করার মাত্রা নিয়ন্ত্রণ— সর্বক্ষেত্রেই এখন ফাইবারের জয় জয়কার। পাতে ডাল-মাছ থাকুক বা না থাকুক, ফাইবার সমৃদ্ধ খাবার রাখতেই হবে। যদিও ভাত থেকে ডাল, শাক থেকে ওটস, আটা সব কিছুতেই ফাইবার পাওয়া যায়। কোনওটায় বেশি, আবার কোনওটায় কম। একা... [414 chars]",
            "url": "https://eisamay.com/lifestyle/health-and-fitness/fiber-daily-intake-benefits-and-side-effects/200487480.cms",
            "image": "https://media.assettype.com/eisamay%2F2026-03-23%2F0gnvtqut%2Ffiber-4.png?w=1200&ar=40%3A21&auto=format%2Ccompress&ogImage=true&mode=crop&enlarge=true&overlay=false&overlay_position=bottom&overlay_width=100",
            "publishedAt": "2026-03-23T07:30:00Z",
            "lang": "bn",
            "source": {
                "id": "d1c8119e35eb8ee872bfb1e4d3f5bc8d",
                "name": "Ei Samay",
                "url": "https://eisamay.com"
            }
        },
        {
            "id": "2bb076d9b7a163e4bd901d9db3aafea3",
            "title": "Expert warns against side effects of overheating during exercise; suggests 6 easy tips to stay cool",
            "description": "Intense workouts make you feel exhausted? here's what an expert recommends.",
            "content": "Summer workouts can be rewarding, as sweating increases while you walk, run, or perform exercises. However, intense physical activity combined with rising temperatures can sometimes cause the body to overheat. That’s why having the right gym essentia... [2583 chars]",
            "url": "https://www.hindustantimes.com/shop-now/health-and-wellness/expert-warns-against-side-effects-of-overheating-during-exercise-suggests-6-easy-tips-to-stay-cool-101773198595704.html",
            "image": "https://www.hindustantimes.com/ht-img/img/2026/03/12/550x309/essential_1773287414168_1773287419485.png",
            "publishedAt": "2026-03-23T07:11:58Z",
            "lang": "en",
            "source": {
                "id": "d32e3679b6a53eca83b3406e364c0d26",
                "name": "Hindustan Times",
                "url": "https://www.hindustantimes.com"
            }
        },
        {
            "id": "a1bc6b0606b663bd60eec96c23ed7e17",
            "title": "5 foods women in their 30s and 40s need in daily diet to fight muscle loss, slow metabolism",
            "description": "Are you a woman in your late 30s, or 40s who's experiencing bodily changes that you haven’t dealt with before? Well, a gastroenterologist recommends five foods that will help you deal with slowing metabolism, declining muscle mass, and more.",
            "content": "Are you a woman in your late 30s, or 40s who's experiencing bodily changes that you haven’t dealt with before? Well, a gastroenterologist recommends five foods that will help you deal with slowing metabolism, declining muscle mass, and more.\nSpinach ... [538 chars]",
            "url": "https://www.moneycontrol.com/europe/?url=https://www.moneycontrol.com/health-and-fitness/5-foods-women-in-their-30s-and-40s-need-in-daily-diet-to-fight-muscle-loss-slow-metabolism-article-13867723.html",
            "image": "https://images.moneycontrol.com/static-mcnews/2026/03/20260323065514_aa.jpg",
            "publishedAt": "2026-03-23T07:08:46Z",
            "lang": "en",
            "source": {
                "id": "d602a2d12746f6ca2f63931f376faf99",
                "name": "Moneycontrol.com",
                "url": "https://www.moneycontrol.com"
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}