India Health News API

{
    "totalArticles": 213000,
    "articles": [
        {
            "id": "a4a38f16b454262042d73a5527f1e0bb",
            "title": "সকালে উঠে খালি পেটে খেয়ে নেন ভেজানো অ্যামন্ড, আদৌ উপকারে লাগবে তো?",
            "description": "healthy food : অ্যামন্ড খেলে শরীরের রোগ প্রতিরোধ ক্ষমতা বৃদ্ধি পায়, হাড় মজবুত করতেও সতায়তা করে।",
            "content": "সকালে ঘুম থেকে উঠে অনেকেই ভেজানো অ্যামন্ড খেয়ে থাকেন। এটি শরীরের পক্ষে যথেষ্ট উপযোগী। দুধ বা ওটস – এর সঙ্গেও অনেকে অ্যামন্ড যুক্ত করে খান। শরীরের কী কী উপকারে লাগে এই বাদাম জানুন।\nঅ্যামন্ড-এর মধ্যে থাকে যথেষ্ট পরিমাণে প্রোটিন, ফাইবার। ফলে এই বাদাম খে... [897 chars]",
            "url": "https://eisamay.com/photo-gallery/some-health-benefits-of-eating-almonds/200448194.cms",
            "image": "https://media.assettype.com/eisamay%2F2025-12-07%2Fpxjzrvj4%2Falmonds?w=1200&ar=40%3A21&auto=format%2Ccompress&ogImage=true&mode=crop&enlarge=true&overlay=false&overlay_position=bottom&overlay_width=100",
            "publishedAt": "2025-12-07T15:04:14Z",
            "lang": "bn",
            "source": {
                "id": "d1c8119e35eb8ee872bfb1e4d3f5bc8d",
                "name": "Ei Samay",
                "url": "https://eisamay.com"
            }
        },
        {
            "id": "0a3ca8832fccf2dcd63952b0a46e5dd5",
            "title": "Constipation is not the first sign of fibre deficiency, it is…",
            "description": "Contrary to common belief, the first sign of fiber deficiency isn't constipation; it's feeling hungry soon after eating. Experts explain that low fiber causes rapid digestion and glucose spikes, disrupting satiety hormones and leaving you unsatiated. Since fiber adds bulk and slows sugar absorption, a lack of the recommended 25-30 grams daily leads to quick blood sugar drops, signaling early hunger.",
            "content": "Dr Adithya V Naragund, senior consultant in GI and HPB Surgery at Cytecare Hospitals, Bengaluru, agreed, adding that a fibre-poor diet can result in sluggish digestion, frequent sugar cravings, and a lack of satiety. These symptoms often get overlook... [2193 chars]",
            "url": "https://indianexpress.com/article/lifestyle/health/constipation-is-not-the-first-sign-of-fibre-deficiency-this-is-10337408/",
            "image": "https://images.indianexpress.com/2025/10/vegetables.jpg",
            "publishedAt": "2025-12-07T15:00:24Z",
            "lang": "en",
            "source": {
                "id": "fb9b2a133349e3c8aa9c4ccde8d9400c",
                "name": "The Indian Express",
                "url": "https://indianexpress.com"
            }
        },
        {
            "id": "3d5df9974d6f52b068b81091b4d5e68c",
            "title": "10 Top Nutrition Trends Of 2025: What Actually Works (And What Doesn’t)",
            "description": "Here's quick look at the biggest eating trends of 2025, the ones backed by science, the ones losing steam, and what experts say is actually worth paying attention to for healthier everyday choices., Health, Times Now",
            "content": "10 Top Nutrition Trends Of 2025_ What Actually Works (And What Doesn’t) (Credits: iStock)\nNutrition in 2025 has been less about chasing flashy fads and more about settling into habits that support long-term health, energy, and sustainability. From gu... [3948 chars]",
            "url": "https://www.timesnownews.com/health/10-top-nutrition-trends-of-2025-what-actually-works-and-what-doesnt-article-153259052",
            "image": "https://images.timesnownews.com/thumb/msid-153259052,width-1280,height-720,resizemode-75/153259052.jpg",
            "publishedAt": "2025-12-07T14:43:14Z",
            "lang": "en",
            "source": {
                "id": "f7003fd869d46beeff47585de8063ce8",
                "name": "Times Now",
                "url": "https://www.timesnownews.com"
            }
        }
    ]
}