India Health News API

{
    "totalArticles": 247632,
    "articles": [
        {
            "id": "89477735554f3ab72a68ca58aa60cf51",
            "title": "Gastroenterologist calls walking the ‘easiest longevity cheat code’",
            "description": "Walking is considered an easy \"longevity cheat code\" by experts like Dr. Saurabh Sethi, with research tracking nearly 80,000 people showing that those who walked between 7,000 and 10,000 steps daily had significantly lower risks of heart disease, cancer, dementia, and stroke, and a longer life expectancy, with every additional 2,000 steps per day further lowering the risk of early death by about 10%. Dr. Rahul Mathur affirms that walking is the most powerful and simplest form of exercise, impacting multiple body systems by improving blood pressure and blood sugar, reducing harmful cholesterol, strengthening bones, and boosting mood, which is associated with a $30-50%$ lower risk of heart disease, stroke, type-2 diabetes, and cognitive decline in older adults. Furthermore, brisk walking enhances blood flow to the hippocampus, aiding memory and reducing dementia risk, and Dr. Sethi advises incorporating walking during phone calls or podcasts, while Dr. Mathur stresses that consistency—aiming for $20-30$ minutes daily, or even short $10$-minute intervals—is more important than speed, though interval walking can provide greater benefits.",
            "content": "A faster pace offers more benefits, he added. His advice? “Try and walk during phone calls, while listening to podcasts and music. It all adds up. If you want to make it better, alternate three minutes fast and three minutes easy. This is called inte... [1974 chars]",
            "url": "https://indianexpress.com/article/lifestyle/health/gastroenterologist-walking-easiest-longevity-cheat-code-walking-expert-10392457/",
            "image": "https://images.indianexpress.com/2025/11/walking_1600_getty_9a84d4.jpg",
            "publishedAt": "2026-01-15T06:30:52Z",
            "lang": "en",
            "source": {
                "id": "fb9b2a133349e3c8aa9c4ccde8d9400c",
                "name": "The Indian Express",
                "url": "https://indianexpress.com"
            }
        },
        {
            "id": "ee6523ebcdd7871f1c5982d83e602904",
            "title": "पीरियड्स में न करें ये 2 गलतियां, 40-45 की उम्र में दिखता है सेहत पर बुरा असर",
            "description": "पीरियड्स के दौरान महिलाओं को अपनी एक्स्ट्रा केयर करने की जरूरत होती है. कई बार हम कुछ छोटी चीजों को नजरअंदाज करते हैं जिसका असर भले ही तुरंत न दिखे लेकिन उम्र के साथ इससे होने वाले नुकसान समझ आते हैं. सेलिब्रिटी न्यूट्रिशनिस्ट ने बताया है कि पीरियड्स के दौरान कौन सी 2 गलतियां नहीं करनी चाहिए.",
            "content": "पीरियड्स एक नेचुरल प्रोसेस है जो न सिर्फ महिलाओं की फर्टिलिटी से जुड़ा है, बल्कि ये हेल्दी रहने के लिए भी जरूरी है. हर महिला का पीरियड्स के दौरान का एक्सीपीरियंस इलग होता है. कुछ को कम परेशान होती है तो कई महिलाओं को इस दौरान पीठ, कमर, पेट के निचले ह... [2373 chars]",
            "url": "https://www.tv9hindi.com/lifestyle/women-should-avoid-these-2-mistakes-during-period-cycle-3649443.html",
            "image": "https://images.tv9hindi.com/wp-content/uploads/2026/01/must-avoid-these-mistakes-during-periods-.jpg",
            "publishedAt": "2026-01-15T06:30:47Z",
            "lang": "hi",
            "source": {
                "id": "b07cd40c9ee2bc22ff2fdcc34a279cbc",
                "name": "TV9 Bharatvarsh",
                "url": "https://www.tv9hindi.com"
            }
        },
        {
            "id": "13c799e4d74dc21a9d0a38caa9286b35",
            "title": "ക്ഷീണവും മുടികൊഴിച്ചിലും വെറുമൊരു പ്രശ്നമല്ല; സ്ത്രീകളിലെ ഈ വിറ്റാമിൻ കുറവുകൾ അവഗണിക്കരുത്",
            "description": "രോഗലക്ഷണങ്ങൾ അവഗണിക്കാതിരിക്കുക, കൃത്യസമയത്ത് പരിശോധനകൾ നടത്തുക, ആരോഗ്യ വിദഗ്ധന്റെ നിർദ്ദേശപ്രകാരം സപ്ലിമെന്റുകൾ ആരംഭിക്കുക എന്നിവ വളരെ പ്രധാനമാണ് - Health | Vitamin Deficiencies Often Ignored In Women",
            "content": "1/7\nആർത്തവം, ഗർഭധാരണം, ആർത്തവവിരാമം എന്നിങ്ങനെ വിവിധ ജീവിതഘട്ടങ്ങളിലൂടെ കടന്നുപോകുന്ന സ്ത്രീകളുടെ ശരീരത്തിന് സവിശേഷമായ പോഷക ആവശ്യങ്ങളുണ്ട്. അമിതമായ മാനസിക സമ്മർദ്ദം, ക്രമമല്ലാത്ത ഭക്ഷണരീതികൾ, സൂക്ഷ്മപോഷകങ്ങളുടെ അമിതമായ ഉപയോഗം എന്നിവ സ്ത്രീകളിൽ വിറ്റാ... [2305 chars]",
            "url": "https://malayalam.indianexpress.com/health/vitamin-deficiencies-often-ignored-in-women-10999847",
            "image": "https://img-cdn.publive.online/fit-in/1200x675/indian-express-malayalam/media/media_files/2026/01/15/womens-health-fi-2026-01-15-11-47-39.jpg",
            "publishedAt": "2026-01-15T06:22:55Z",
            "lang": "ml",
            "source": {
                "id": "759b2aacf07b92e79faa4f61ed1ed596",
                "name": "Indian Express - Malayalam",
                "url": "https://malayalam.indianexpress.com"
            }
        }
    ]
}